Insta Fit

A comprehensive 90-day program developed by women for women.

Designed For Women
A version of Alpha Fit designed with women’s health in mind. Insta Fit focuses on bringing balance back into your life through a nutrition and workout program based on your goals, habits and lifestyle.
Dedicated Coach and 24/7 Support
You’ll work one-on-one with a dedicated female coach every week, refining your plan to accommodate any changes to your schedule or priorities — whether it’s Sunday brunch with your best friends, a demanding project at work or an upcoming vacation.
Educational Hub
Insta Fit members also enjoy access to our Educational Hub. It features a wealth of tools to empower your transformation — including thousands of how-to exercise clips, a workout schedule of live-streamed fitness classes, resources on wellness living and a community of like-minded achievers.
A Healthier, More Balanced Lifestyle
By the end of your 90-day transformation, you’ll have transformed your body and your approach to balanced, healthy living — without giving up the foods, activities or commitments that matter to you. What’s more, you’ll have the knowledge and understanding to continue to live your best life without any further training or programs. We guarantee it.

Results or your money back - guaranteed

We promise you’ll achieve your goals in 90 days if you follow your custom Insta Fit plan closely, or we’ll refund your investment - plus $100 for your time.

What Our Clients Say About Us
I felt amazing, my blood pressure went down - I lost all my weight and then some. Finding the right balance for your body is the biggest thing you’ll learn on the Z Fit program.
Cheryl, Nashville TN
Cheryl, Nashville TN
Education Hub
Z Fit Lifestyle Education Hub
Explore fact-packed articles, healthy recipes, diet and exercise guides and countless other resources to complement your transformation and help you stay on top of your goals.
Learn More

Our Coaches

Dedicated, world-class coaches to guide

you every step of the way.

Your Z Fit coach will customize your journey to fit your lifestyle, equipping you

with the knowledge, resources and support you need to reach your goals.

Contact Us

Ready to start your

wellness journey?

Set up a call with us using the form below. We can’t wait to help you bring balance back into your life and reclaim the confidence you’ve been craving.